Weigh In record (no journal entry) for 29 January 2022
|
103.7 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1694 kcal
|
Fat: 60.70g | Prot: 92.87g | Carbs: 192.66g.
Breakfast: Bonaqua Pump Peach Flavoured Water, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Woolworths Crisp Watermelon, Woolworths Mango. Dinner: Nando's Portuguese Salad, Salad Dressing, Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Snacks/Other: Sugar, Coffee with Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinette Swanepoel's Weight History
|