Weigh In record (no journal entry) for 29 January 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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744 kcal
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Fat: 42.26g | Prot: 43.83g | Carbs: 48.58g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Mandıradan Erzincan Tulum Peyniri. Lunch: Sütlü İrmik Tatlısı. Dinner: Adana Kebap, Zeytinyağlı Yaprak Sarma, Pişmiş Karnabahar (Taze Olandan). more...
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Losing 2.1 kg a Week
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merals16's Weight History
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