|
🙌
|
81.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
2085 kcal
|
Fat: 103.03g | Prot: 92.23g | Carbs: 161.31g.
Breakfast: ICA Basic Bärmix, Pärsons Rökt Gourmetskinka, Arla Färskost Naturell 25%, Arla Hushållsost 17%, Wasa Sport Knäckebröd, ICA Mjölkdryck Laktosfri, Go Green Chiafrön. Lunch: ICA Mjölkdryck Laktosfri, Pärsons Rökt Gourmetskinka, Arla Hushållsost 17%, Arla Färskost Naturell 25%, Äpple, Garant Ekologiskt Jordnötssmör Crunchy, AXA Havregryn . Dinner: Vanilj Glass, Rött Bordsvin, Bearnaisesås, Arla Svenskt Smör, Entrecote, Hasselbackspotatis. Snacks/Other: Linfrön. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
portrait.of.a.lady's Weight History
|