Weigh In record (no journal entry) for 29 January 2022
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121.3 kg
Lost so far: 20.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2000 kcal
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Fat: 155.26g | Prot: 64.19g | Carbs: 84.37g.
Breakfast: Milram Paprika Quark, Milram Paprika Quark, Leicht & Cross Knusperbrot Vollkorn, Leicht & Cross Knusperbrot Vollkorn. Lunch: Reber Mozartkugel. Dinner: Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Rosenkohl, Boulette, Boulette. Snacks/Other: Seeberger Nusskernmischung. more...
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Losing 0.7 kg a Week
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jomo58z9's Weight History
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