zizi.black's Journal, 29 Jan 22


View Diet Calendar, 29 January 2022:
2793 kcal Fat: 138.96g | Prot: 136.65g | Carbs: 265.66g.   Breakfast: Tomatoes, Black Olives, Avocado, 100% Whole Wheat Bread, Fried Egg. Lunch: Strawberry Banana Smoothie, Puck Cheese Slices, Green Leaf Lettuce , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Toasted Oat Bran Bread. Dinner: Orange and Banana Juice, Meat, White Rice (Short-Grain, Cooked) . Snacks/Other: Mixed Nuts, Date, Whole Milk. more...



     
 

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