Weigh In record (no journal entry) for 29 January 2022
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1797 kcal
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Fat: 83.15g | Prot: 61.56g | Carbs: 187.48g.
Breakfast: Honey, AH Havermout Volkoren, Niche4health Hydrolyzed Collagen, Alpro Coconut Original, AH Gebroken Lijnzaad. Lunch: Jumbo Mini Fuet, AH Snoeptomaatjes, Monini Olijfolie Classico, AH Gebroken Lijnzaad, Danone Hüttenkäse. Dinner: Jumbo Chocolade Taart, Crispy Mais, Geraspte Goudse Kaas Jong 48+, Rode Kidneybonen, AH Avocado Eetrijp, Taco Saus Mild, Red Onions, Extra Virgin Olive Oil. Snacks/Other: Lay's Naturel Chips (Zakje), Smiths Hamka's Mini, Banana, Roosvicee Pruimen. more...
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steady weight
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Purple_Eye's Weight History
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