NGrobler's Journal, 29 Jan 22


View Diet Calendar, 29 January 2022:
857 kcal Fat: 29.83g | Prot: 78.31g | Carbs: 69.14g.   Pre-Breakfast: Coffee with Milk and Sugar. Second Breakfast: Wellington's Tomato Sauce, Grapefruit, Scrambled Egg . Lunch: Woolworths Pickled Onion, Beef Steak (Lean Only Eaten). Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Steak (Lean Only Eaten). Snacks/Other: Coffee with Milk. more...
1579 kcal Exercise: Apple Health - 24 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


NGrobler's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.