Weigh In record (no journal entry) for 29 January 2022
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66.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1419 kcal
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Fat: 61.18g | Prot: 83.38g | Carbs: 92.37g.
Breakfast: Keitetty Kananmuna, Valio Edam 17%, Rainbow Serrano-Kinkku, Becel Kevyt, Tomaatit, Vaasan Kauraviipaleet. Lunch: Jesse Sweetchilimajo, Saarioinen Kurkku-Raastesalaatti, Rainbow Savustettu Kirjolohifileepala, Saarioinen Valkosipulikermaperunat. Dinner: Kotimaista Laktoositon Kevytmaitojuoma, Sun Suklaarenkaat, Valio Olo Jugurtti Mansikka. Snacks/Other: Pepsi Pepsi Max, Auran Vegaani Chilimajoneesi, Saarioinen Kurkku-Raastesalaatti, Rainbow Savustettu Kirjolohifileepala, Juustoportti Viinitarhurin Juusto, Punaviini, Lindt Dark Sea Salt, Maitokahvi. more...
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2043 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 6 hours, Desk Work - 2 hours, Studying - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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Krista_H's Weight History
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