Weigh In record (no journal entry) for 29 January 2022
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57 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1477 kcal
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Fat: 60.02g | Prot: 52.54g | Carbs: 188.55g.
Breakfast: Beyaz Peynir, Süt Reçeli, Şekersiz Çay, Kavurmalı Yumurta, Ekmecik Köy Ekmeği, Ayva Reçeli, Torku Frema, Margarin. Lunch: Mevsim Salata, Zeytinyağlı Kereviz, Ezogelin Çorbası, Ekmecik Köy Ekmeği. Dinner: Ezogelin Çorbası, Ekmecik Köy Ekmeği, Mevsim Salata, Zeytinyağlı Kereviz. Snacks/Other: Hurma, Ülker Hobby, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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everest18's Weight History
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