Weigh In record (no journal entry) for 29 January 2022
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52 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1396 kcal
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Fat: 30.91g | Prot: 90.69g | Carbs: 177.37g.
Breakfast: Health Connection Wholefoods Erythritol & Stevia Blend, Bananas, SPAR Quick Cooking Oats, Peanut Butter, SPAR Low Fat Milk. Lunch: Lancewood Fat Free Smooth Cottage Cheese Plain, I&J Fish Cakes, Woolworths Jalapeño Chutney, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Low cal pancakes, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Queen Pineapple, Woolworths Skinless Chicken Breast Fillets, Salad. Snacks/Other: Kellogg's All Bran Flakes, Air Popped White Popcorn, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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Gaining 0.4 kg a Week
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AileenTF's Weight History
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