Weigh In record (no journal entry) for 29 January 2022
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1794 kcal
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Fat: 53.52g | Prot: 75.46g | Carbs: 240.97g.
Breakfast: Kürbiskernbrötchen, Honig, Blauschimmelkäse, Milfina Streichfein Ungesalzen, Milch 1,5%. Lunch: Erasco Weiße Bohnen-Eintopf. Dinner: REWE Sushi Box Mamiko. Snacks/Other: Haeberlein-Metzger Nürnberger Elisen-Lebkuchen, Emil Reimann Dresdner Stollen, Kühne Knusper Erbsen Meersalz, Alpia Schokorosinen, Arla Skyr, Arla Skyr Nordische Kirsche. more...
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steady weight
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martina1956's Weight History
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