Weigh In record (no journal entry) for 29 January 2022
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83 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1156 kcal
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Fat: 38.82g | Prot: 60.00g | Carbs: 122.92g.
Breakfast: Exponenta High-Pro. Lunch: Bombbar Протеиновый Батончик Coconut Cake, Балтика Балтика 0, Fish House Скумбрия Холодного Копчения, Русская Картошка Чипсы со Вкусом Жареной Курицы, Винегрет без Масла, Я Люблю Готовить Майонез Московский Домашний 55%. more...
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Gaining 0.7 kg a Week
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nastyanedz's Weight History
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