Weigh In record (no journal entry) for 13 October 2014
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96.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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2618 kcal
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Fat: 146.57g | Prot: 112.59g | Carbs: 222.25g.
Breakfast: Груши, Hochland Плавленый Сыр Сэндвич, Хлебцы Ашан. Lunch: Огурец (с Кожурой), Жареное Яйцо. Dinner: Ламбер Сыр Ламбер, Останкино Колбаса Докторская, Dr. Korner Хлебцы с Витаминами и Минералами. Snacks/Other: Ванильное Мороженое, Яблоко, Чай с Сахаром. more...
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2954 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Hexen Hammer's Weight History
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