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Jane_sky
Journal
29 Jan 22
Jane_sky's Journal, 29 Jan 22
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Weigh In record (no journal entry) for 29 January 2022
68.2 kg
Lost so far:
5.9 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2022:
1121 kcal
Fat: 59.10g | Prot: 54.01g | Carbs: 95.65g.
Breakfast:
Чай, Бабаевский Шоколад с Грейпфрутом, Fit Parad Заменитель Сахара N7, Творог 9%, Замороженная Вишня.
Lunch:
Сметана 20%, Цезарь Пельмени Говяжьи.
Snacks/Other:
Вареное Яйцо, Пятерочка Груша Конференция.
more...
2377 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Jane_sky's Weight History
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