Weigh In record (no journal entry) for 13 October 2014
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64.2 kg
Lost so far: 10.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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824 kcal
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Fat: 29.67g | Prot: 32.42g | Carbs: 109.65g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich. more...
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1954 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 4.8 kg a Week
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 Comments
13 Oct 14 by member: Deb_N
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