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silkcherry
Journal
28 Jan 22
silkcherry's Journal, 28 Jan 22
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Weigh In record (no journal entry) for 28 January 2022
122.6 kg
Lost so far:
5.4 kg
.
Still to go:
40.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
1294 kcal
Fat: 63.73g | Prot: 32.97g | Carbs: 147.69g.
Breakfast:
Hostess Hickory Sticks.
Lunch:
Chicken Fried Rice.
Dinner:
Onion flat bread, Asian Cucumber Salad.
more...
3451 kcal
Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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silkcherry's Weight History
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