Weigh In record (no journal entry) for 13 October 2014
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92.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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870 kcal
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Fat: 32.38g | Prot: 38.53g | Carbs: 115.73g.
Breakfast: Café, Pão Integral. Lunch: Cebolas Maduras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Batata Doce, Abóbora Cabotia, Cenouras Cozidas, Repolho Verde Cozido. more...
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Losing 3.3 kg a Week
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Freddoliveiras's Weight History
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