Weigh In record (no journal entry) for 29 January 2022
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78.5 kg
Lost so far: 10 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1757 kcal
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Fat: 69.13g | Prot: 68.92g | Carbs: 210.46g.
Breakfast: Kerupuk Udang, Sambal Goreng, Ikan Bandeng Goreng, Mentos Permen, Tahu Goreng, Nasi Putih. Lunch: Beng-Beng Beng-Beng, Gery Chocolatos, Delfi Top, Dimsum. Dinner: Rambutan, Kerupuk Udang, Sambal Goreng, Bandeng Presto, Nasi Putih. Snacks/Other: Arem-arem, Indomie Pop Mie. more...
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Losing 0.3 kg a Week
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mahastry's Weight History
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