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KualityE
Journal
13 Oct 14
KualityE's Journal, 13 Oct 14
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Weigh In record (no journal entry) for 13 October 2014
119.1 kg
Lost so far:
16.1 kg
.
Still to go:
37.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2014:
748 kcal
Fat: 23.68g | Prot: 18.09g | Carbs: 121.13g.
Breakfast:
Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas, Coffee.
Lunch:
Apples, Cooked Pinto, Calico or Red Beans.
more...
3402 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 0.2 kg a Week
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KualityE's Weight History
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