Weigh In record (no journal entry) for 28 January 2022
|
79.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
2176 kcal
|
Fat: 47.03g | Prot: 210.59g | Carbs: 224.73g.
Pre-Breakfast: ICA Basic Frysta Hallon, Arla Grekisk Yoghurt Low Fat Naturell, AXA Havregryn, Kiwi, 100% Whey Isolate (Scitec Nutrition) . Lunch: Uncle Bens Långkornigt Ris (Kokt), Ugnsgrillad Kycklingfilé, Avokado, Olivolja. Dinner: Olivolja, Vitt Ris (Långkornigt, Kokt), Ryggbiff (Stekt). Snacks/Other: Livsmedelsverket Banan, ICA Fryst Mango, Kiwi, 100% Whey Isolate (Scitec Nutrition). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|