Weigh In record (no journal entry) for 28 January 2022
|
79.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
2586 kcal
|
Fat: 77.54g | Prot: 64.38g | Carbs: 415.65g.
Breakfast: شعريه, Sugar, فول مسلوق, رغيف عيش, فلافل (قرص طعميه), Pie, Whole Milk, Oats Lino, Edita Twinkies. Lunch: Cooked Green Peas (Canned), White Rice (Medium-Grain, Cooked). Dinner: Whole Milk. Snacks/Other: Apple, Banana, Tangerine, Whole Milk, بونچورنو ڤانيليا, Chipsy شيبس الجبنه المتبلة, Chocolate Cake Batter. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmed elsayedtt's Weight History
|