profitnesteams's Journal, 28 Jan 22

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5. ve son öğün
150 gr hindi göğsü(çiğ ağırlık)
Brokolili yeşil salata Sınır yok:)
Bugün Spor yok karbonhidrat da yok:)) Ama son öğünde yok. diğer 4 öğünde karbonhidrat aldım.

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profitnesteams's Journal, 28 Jan 22

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