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AM weight, T-shirt, running sweatpants, no shoes, bathroom scale
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50.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1881 kcal
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Fat: 32.42g | Prot: 112.90g | Carbs: 312.11g.
Breakfast: Cooked Green Cabbage (Fat Not Added in Cooking), MET-Rx Original Meal Replacement - Extreme Chocolate, Souper Salad Raisins, 365 Pumpkin, Stop & Shop Baby Carrots, Chobani Nonfat Plain Greek Yogurt, Silk Unsweetened Cashew Milk, Bell Plantation PB2 Powdered Peanut Butter, Apples. Lunch: American Value Green Beans (Canned), Kraft Miracle Whip Dressing, Simply Nature Tomato Basil Soup, Sweet Red Peppers , Onions , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Heinz Tomato Ketchup, Progresso Traditional Split Pea with Ham Soup, Iceberg Lettuce (Includes Crisphead Types), Green Peppers, Onions. Snacks/Other: Coffee with Cream, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Apples, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Cabbage, Stop & Shop Baby Carrots, Quest Chocolate Chip Cookie Dough Protein Bar, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar. more...
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Losing 5.4 kg a Week
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