Weigh In record (no journal entry) for 28 January 2022
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56.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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3384 kcal
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Fat: 68.01g | Prot: 97.36g | Carbs: 594.20g.
Breakfast: M&M's Chocolate , Sandía, Durazno. Lunch: Nescafé Tradición, Salsa Teriyaki, Sushi Empanizado. Dinner: Nescafé Tradición, Canela, Marco Polo Canela Entera, Manzana Roja, Lider Leche Semidescremada , Quaker Avena Instantánea. Snacks/Other: Fruna Sustancias, Nescafé Tradición, Qualy Margarina, Miel, Nestlé Manjar, Hallulla, Arroz con Leche. more...
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Gaining 6.3 kg a Week
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