👉No alcohol since Jan 3 👉Doing home workouts as gyms are closed 👉Have done 20x 5km A Day walks in a row 👉Tracking what I eat but still suck at reporting it
chest 38---> down .5 upper belly 33---> same lower belly 39.--> down .5 hips 39.75.---> down .25 thigh 22.5 --> down .5 calf 13.5 --> same arm 11.5 --> down .5
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78.9 kg
Lost so far: 7.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
Losing 0.2 kg a Week
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