Weigh In record (no journal entry) for 28 January 2022
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78 kg
Lost so far: 2.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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825 kcal
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Fat: 25.20g | Prot: 41.96g | Carbs: 109.76g.
Breakfast: Leite Integral, Café com Leite Integral, Quaker Aveia em Flocos. Lunch: Suspiro, Mamão Papaia, Tomates, Copacol Posta de Tilápia, Feijão Preto Cozido, Arroz com Cenoura, Beterraba Cozida. Dinner: Omelete ou Ovos Mexidos, Cuscuz (Cozido). more...
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Losing 0.1 kg a Week
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NayaneRosa23's Weight History
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