lene.'s Journal, 28 Jan 22

Best fish I have ever made - second time making fish  😆 I used 2 hake fillets, marinated it with 3 tbsp olive oil, 1/2 tsp salt, 1/2 tsp paprika, 1/4 tsp garlic powder, 1/4 tsp mixed herbs, 1/4 tsp fish spice, 1/4 tsp parsley, 1/4 tsp cajun chicken spice

View Diet Calendar, 28 January 2022:
728 kcal Fat: 44.20g | Prot: 64.02g | Carbs: 17.23g.   Breakfast: Espresso Coffee. Lunch: Espresso Coffee, Young Green Onions, Tomatoes, Robertsons Chicken Spice, Baked or Grilled Fish, Garlic Powder, Salt , Paprika , Extra Virgin Olive Oil. Dinner: Beef, Woolworths Baby Butter Lettuce with Rocket & Basil, Woolworths Sugar Snap Peas, Celery, Cucumber (with Peel) , Young Green Onions. Snacks/Other: Water , Water . more...
41 kcal Exercise: Samsung Health - 24 hours. more...

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