Weigh In record (no journal entry) for 28 January 2022
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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827 kcal
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Fat: 38.52g | Prot: 44.85g | Carbs: 74.11g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Lasagna with Meat. Dinner: Nachos with Beef and Cheese. Snacks/Other: Jell-O Sugar Free Cherry. more...
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steady weight
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