Weigh In record (no journal entry) for 28 January 2022
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65.5 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1755 kcal
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Fat: 33.91g | Prot: 86.87g | Carbs: 277.37g.
Breakfast: Marmelade, Magerquark, Hummus, Thomy Creme Remoulade , Räucherlachs, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Zucker, Kaki, Milbona Fettarmer Joghurt Mild 1,5% Fett, Tomatensoße, Thunfisch in Wasser (Konserviert), Vollkornnudeln. Dinner: Gurke (mit Schale), Möhren, Philadelphia So Leicht , Hummus, Golden Toast Vollkorn Toast. Snacks/Other: Ritter Sport Honig-Salz-Mandel, Milch 1,5%, Nestle Caro. more...
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2101 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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OecoSister's Weight History
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