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Body Fat 24.8%
Water 55.3
Bone 2
Muscle 36%
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2014:
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1943 kcal
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Fat: 74.62g | Prot: 104.87g | Carbs: 161.23g.
Breakfast: Bananas, Coffee with Milk and Sugar, Lamb, Egg White, Egg (Whole), Mushrooms, Zucchini. Dinner: Woolworths Skinless Chicken Breast Fillets, Tomatoes, Sweet Cucumber Pickles, Red Table Wine. Snacks/Other: Thin Crust Pizza with Meat and Vegetables. more...
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2051 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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