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MMDuff10
Journal
13 Oct 14
MMDuff10's Journal, 13 Oct 14
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Weigh In record (no journal entry) for 13 October 2014
64.7 kg
Lost so far:
22.0 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2014:
874 kcal
Fat: 69.32g | Prot: 42.03g | Carbs: 24.02g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets.
Lunch:
Jif Creamy Peanut Butter, Boiled Egg.
Dinner:
Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni.
more...
1884 kcal
Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
steady weight
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MMDuff10's Weight History
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