Weigh In record (no journal entry) for 28 January 2022
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1084 kcal
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Fat: 49.33g | Prot: 64.55g | Carbs: 103.63g.
Breakfast: Budín zapallos italianos y carne, Café. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, McDonald's Papas Fritas (Medianas), Lechuga de Hoja Verde. Dinner: Sandía. more...
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steady weight
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Hilda Margaret's Weight History
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