|
Yesterday was a bad day for my diet. We broke down at a garage and there was nothing but crisps, lucozade and ice cream during the long wait for the mechanic. So frustrated.
|
57.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
572 kcal
|
Fat: 14.95g | Prot: 10.91g | Carbs: 101.47g.
Breakfast: Knorr Cup-A-Soup Chicken & Mushroom. Lunch: Chocolate Cake (with Chocolate Icing) , Jacobs Mocha. more...
|
Gaining 0.3 kg a Week
|