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guys bantu jwab dong klw lgi dtang bulan apa boleh olahraga..?
View Diet Calendar, 28 January 2022:
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1011 kcal
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Fat: 7.74g | Prot: 54.65g | Carbs: 183.03g.
Breakfast: Jus Jeruk Peras Segar, Janji Jiwa Toast. Lunch: Ikan Teri, Sayur Campuran, Ikan Cakalang, Nasi Putih. Dinner: Sayur Campuran, Ikan Cakalang, Nasi Putih. Snacks/Other: Mangga. more...
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1902 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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zulfianah.syamsuddin's Weight History
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