Weigh In record (no journal entry) for 13 October 2014
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67.9 kg
Lost so far: 8.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1278 kcal
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Fat: 27.13g | Prot: 83.02g | Carbs: 183.32g.
Breakfast: Куриные Грудки (Запеченые), Рис Вареный, Чай, Хлеб Зерновой, Салат Овощной. Lunch: Чернослив, Азовская Кондитерская Фабрика Козинак Подсолнечный, Хлеб Зерновой, Чай, Куриный Суп. Dinner: Савушкин Продукт Творог Нежный 0%, Яблоко, Кефир 1%. Snacks/Other: Банан, Морковь. more...
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2047 kcal
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Exercise:
Exercise machine (fast) - 24 minutes, Weight Training (moderate) - 20 minutes, Housework - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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HelenPop's Weight History
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