Weigh In record (no journal entry) for 28 January 2022
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99.2 kg
Lost so far: 6.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1222 kcal
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Fat: 41.49g | Prot: 71.23g | Carbs: 150.70g.
Breakfast: Arla Mellanmjölk 1,5%, Ägg, Livsmedelsverket Banan. Lunch: Brysselkål. Dinner: ICA Fläskfärs 10%, ICA Färska Champinjoner, Risberg Udon Nudlar. Snacks/Other: Alpro Vanilla, Lohilo Cookie Dough, Nick's Crunchy Caramel. more...
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Losing 2.1 kg a Week
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