Weigh In record (no journal entry) for 28 January 2022
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77.8 kg
Lost so far: 0.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1184 kcal
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Fat: 54.17g | Prot: 98.28g | Carbs: 66.25g.
Breakfast: Kurutulmuş Bütün Susam, Tam Yağlı Süt, Karabiber, Bağdat Pul Biber, Soğanlar, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Mis Yarım Yağlı Taze Beyaz Peynir, Zeytinyağı, Ispanak. Lunch: Limon Suyu. Dinner: Dana Eti, Bulgur Pilavı, Tavuk Çorbası, Sütaş Ayran. more...
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Losing 4.2 kg a Week
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sevmuskuz's Weight History
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