Weigh In record (no journal entry) for 28 January 2022
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1130 kcal
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Fat: 93.50g | Prot: 55.29g | Carbs: 17.49g.
Breakfast: Bgrill Piliç Burger, Haşlanmış Yumurta, İçim Dilimli Burger Peyniri. Lunch: Çerezya Çiğ Fındık. Dinner: Pişmiş Karnabahar (Taze Olandan), Köfteci Yusuf Köfte. more...
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Losing 2.1 kg a Week
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