Matzehh's Journal, 13 Oct 14

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Weigh In record (no journal entry) for 13 October 2014

99 kg Lost so far: 9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2014:

1868 kcal

Fat: 77.90g | Prot: 53.86g | Carbs: 237.35g. Breakfast: Krüger Schoko Cappuccino. Lunch: McDonald's Milchshake Vanille (Groß), Aldi Mortadella, Philadelphia Kräuter, Sesambrötchen. Dinner: Pfannkuchen. Snacks/Other: Schokomuffin. more...

3321 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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Matzehh's Weight History

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Matzehh's Journal, 13 Oct 14

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Matzehh's Weight History