Weigh In record (no journal entry) for 28 January 2022
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99.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2207 kcal
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Fat: 105.50g | Prot: 141.01g | Carbs: 149.28g.
Breakfast: Husman, Leverpastej Original, Smörgåsgurka, Keso Mini, Mjölk 3%, Mellan, Kaffe, Kokt Ägg. Lunch: Gille Dubbla Chokladflarn, Kebabsallad. Dinner: Santa Maria Nacho Chips, Lucullus Sambal Oelek, Mariestads Export 5,3%, Coop Prästost, Smak av Gotland Blandfärs 50/50 18%, ICA Isbergssallad, Garant Gräddfil, Gullök, ICA Tacosås Medium, Santa Maria Tacokrydda, ICA Soft Tortillas, Röd Paprika, Gurka, Tomater. more...
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Losing 2.1 kg a Week
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RobertP83's Weight History
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