Weigh In record (no journal entry) for 28 January 2022
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74.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1434 kcal
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Fat: 50.61g | Prot: 48.03g | Carbs: 178.94g.
Breakfast: Zirkulin Flohsamenschalen , Leinsamen, Alpro Skyr Style Natur, REWE 5 Korn Müsli, Kaufland Granatapfelkerne. Lunch: Orangen, Rotkäppchen Sekt Alkoholfrei, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Dr. Oetker Ristorante Pizza Spinaci, REWE Bio Linseneintopf Vegetarisch. Snacks/Other: Prosecco, funny-frisch Linsen Chips Sour Cream. more...
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Losing 2.8 kg a Week
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