Weigh In record (no journal entry) for 28 January 2022
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130.5 kg
Lost so far: 7.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1582 kcal
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Fat: 76.66g | Prot: 77.28g | Carbs: 140.87g.
Breakfast: Kaffee mit Milch, REWE Romana Salatherzen, Gurke (mit Schale), REWE Delikatess Salami Fettreduziert, Delikatess Putenbrust, Philadelphia Kräuter Balance, Harry Korn an Korn. Lunch: PROTEIN KUCHEN, Milbona Der Leichte Käseaufschnitt, Dulano Paprikasalami, Brunch Balance 15% Fett, Getoastetes Weißbrot. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Pommes Frites, Edeka Bifteki mit Hirtenkäse, Türkisches Fladenbrot, Gemischter Salat mit Dressing. Snacks/Other: Tomatensoße, REWE Tortelloni Spinat-Ricotta. more...
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Losing 0.9 kg a Week
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anjakoba's Weight History
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