Weigh In record (no journal entry) for 28 January 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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3051 kcal
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Fat: 66.72g | Prot: 175.28g | Carbs: 427.91g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Olivenöl, Gut & Günstig Basmati Reis, Mein Menü Bauern Pfanne, Aldi Hähnchen-Ministeaks. Snacks/Other: Pfanner Ice Tea Waldbeeren, Moloko Softdrink, Rocka Nutrition No Whey Bar Triple Chocolate, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 6.3 kg a Week
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elias_nmr's Weight History
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