Weigh In record (no journal entry) for 13 October 2014
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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965 kcal
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Fat: 34.31g | Prot: 51.80g | Carbs: 119.33g.
Breakfast: Saskia Mineralwasser, Goldessa Der Sahnige, Kaffee mit Milch, Schneiders Bäckerei Schwarzbrötchen. Lunch: Milbona Joghurt Mild 3,5% Fett, Florette Feldsalat, Grillmeister HäHnchen-Minutenschnitzel Arizona. Dinner: Roggen Knäckebrot, Milbona Emmentaler in Scheiben. Snacks/Other: Gala Äpfel, Banane. more...
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1808 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maxitipsi's Weight History
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