Weigh In record (no journal entry) for 28 January 2022
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104.2 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1264 kcal
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Fat: 38.20g | Prot: 60.56g | Carbs: 169.08g.
Breakfast: Coffee with Milk, Sugar, Nando's Portuguese Roll, Nando's Fries (Regular), Red Bull Energy Drink (Can). Lunch: Nando's Portuguese Roll, Coffee with Milk, Nando's 1/4 Chicken Breast. more...
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Losing 2.1 kg a Week
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Reinette Swanepoel's Weight History
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