Weigh In record (no journal entry) for 28 January 2022
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75.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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828 kcal
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Fat: 28.95g | Prot: 62.31g | Carbs: 78.47g.
Lunch: Plus Kipfilet Tuinkruiden, Gekookt Ei, Snack A Jacks Barbecue Paprika, Leerdammer Lightlife Kaas. Dinner: AH Gesneden Cantaloupe Meloen, AH Mango Eetrijp, AH Watermeloen. Snacks/Other: Body & Fit Smart Protein Chips, Ehrmann High Protein Caramel Pudding. more...
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Losing 0.4 kg a Week
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ElineG2022's Weight History
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