Weigh In record (no journal entry) for 24 January 2022
|
45.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1093 kcal
|
Fat: 39.10g | Prot: 78.30g | Carbs: 101.04g.
Breakfast: Natrel 2% Lactose Free Milk, Target Adult Gummy Vitamins, Sweet Roll. Lunch: Beef Shortribs (Choice Grade) , Steamed Rice. Dinner: Skotidakis Feta Cheese, White Rice, Chicken or Turkey Vegetable Soup (Home Recipe), Corn Tortilla, Boiled Chicken Breast, Black Beans. more...
|
|
1219 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
broomfrog's Weight History
|