Weigh In record (no journal entry) for 28 January 2022
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94.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1712 kcal
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Fat: 31.54g | Prot: 107.05g | Carbs: 250.25g.
Lunch: Amul Butter , Chicken Breast Meat , Aloo Sabzi, Onions (Chopped, Frozen) , Milk (Whole Milk) , Chickpeas, Basmati Rice (Cooked), White Rice (Medium-Grain, Cooked) . more...
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Gaining 0.4 kg a Week
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Rahul Rajan's Weight History
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