Weigh In record (no journal entry) for 13 October 2014
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71.3 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2014:
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2298 kcal
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Fat: 50.87g | Prot: 128.75g | Carbs: 340.07g.
Breakfast: Tesco Orzechy Włoskie Łuskane, Milka Bubbly, Banan, Lisner Tuńczyk w Kawałkach w Sosie Własnym, Piątnica Serek Wiejski. Lunch: Pudliszki Groszek Soczysty, Tesco Polędwiczki z Kurczaka, Nestea Green Tea Citrus. Dinner: Jabłko, Bonduelle Groszek Konserwowy, Tesco Polędwiczki z Kurczaka. Snacks/Other: Jabłko, Banan, Sonko Lekkie 7 Ziaren, Awokado, Pomidory Koktajlowe, Jabłko, Banan, Cukier Brązowy, Mlekpol Mleko 3,2%. more...
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2351 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 14 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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