Weigh In record (no journal entry) for 28 January 2022
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98 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1014 kcal
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Fat: 36.74g | Prot: 89.40g | Carbs: 84.02g.
Breakfast: Чай, Пицца ПП. Lunch: Яблоко, Пицца ПП, Булгур с Курицей, Гиппо Рулет из Лаваша с Ветчиной и Сыром. more...
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Losing 0.7 kg a Week
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